Mind Health Support

Finding professional help

Hey there,

I’m Nick, and although I’m not a trained health professional, I’m deeply committed to promoting open conversations about mind health.

If you or someone you know is going through a tough time, there are plenty of amazing professionals out there ready to lend a helping hand.

The NHS provides free mental health services including talking therapies across the UK.

Free, confidential support from a helpline or hotline near you. Online chat, text or phone.

Hub of Hope is the UK’s largest and most comprehensive directory of community mental health services.

Free, confidential support from a helpline or hotline near you. Online chat, text or phone.

The Samaritans work to make sure there’s always someone there for anyone who needs it. They offer confidential emotional support 24/7.

Tel: 116 123

Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.

Tel: ‘Shout’ to 85258

Young Minds provides vital support and resources for young people and their families facing mental health challenges.

Free, confidential support from a helpline or hotline near you. Online chat, text or phone.

Beat Eating Disorders offers support, information, and resources for individuals and families affected by eating disorders.

Free, confidential support from a helpline or hotline near you. Online chat, text or phone.

Free, confidential support from a helpline or hotline near you. Online chat, text or phone.

Stories Matter has donated £4000 to UK mental health charities since 2023.